Spark Coaching was born out of a desire to see people and organisations flourish! After a career in corporate Human Resources and Organisational Development and…
Search Results for: mindfulness
Why We Are Not Made To Live In The Moment
When I can, I try and live in the moment to enjoy what I’m doing and not get too stressed by replaying past moments or…
How Best To Use Your Mindset
Too often we’re told by coaches, leaders and other experts what mindset we should adopt, rather than focusing on how best to use the mindset…
Lunch and Learn
Our lunch and learn sessions are informative, interactive, and engaging. Our series of practical 45 minute modules are personal development sessions ideal for lunchtime learning.…
Introducing Our Newest Partner
We are delighted to welcome Peta Haines to the Mental Toughness Partners network. Peta, founder of My Mind Worx, is a highly motivated, solutions oriented…
The Importance of a Rest Day
Why You Must Make ‘Care and Repair’ Part Of Your Day As a mental toughness practitioner I’m passionate about the MTQ48 4C’s definition as a…
How To Develop Mental Strength
In the modern world it can be so easy to feel ragged and stretched thin as you are pulled in so many directions at once. This…
Increase Confidence – Don’t Be Scared, Be Prepared
I have been doing some public speaking on mental toughness recently and like many people, I am distinctly uncomfortable throughout the public speaking process. My…
These 5 Things Will Help To Reduce Anxiety
Although stress and anxiety abound in the modern world some of us are more prone than others. Anxiety is the mind’s risk avoidance system – it…