Answer these five questions to find out Smart phones have been around for no more than ten years and yet most users, myself included, are…
Search Results for: mindfulness
Mental Toughness is the Mindset Behind Academic Achievement
The mental toughness psychometric tool, MTQ48, is used widely in the UK school system and in this post Steve Oakes, Director of Education with our…
The Quickfire Q and A on Mental Toughness
Paul Lyons, CEO of Mental Toughness Partners recently spoke at the RCSA Conference in Port Douglas and has produced a quickfire Q and A from the interest…
How To Sleep Your Way To The Top
Re-reading this April 2016 AFR interview with a click bait title, resonated with regards to the importance of sleep in a technology-fuelled world full of…
Being ‘In The Moment’ Helps In Managing Stress
Being in the moment and living in the moment is being completely immersed, body and mind, in the present situation, with no thought at all…
How Distracted People Maintain Focus
Losing focus happens to most of us every day. New research has found that even the most heavily distracted people can maintain focus in the…
Developing Mental Toughness
Developing Mental Toughness generally happens by teaching you to handle stress more effectively through making fundamental changes to the way you think about problems and by…