I have tried and failed to take a cold shower every day for a month, which I guess says something about my lack of resolve or to positively reframe - … Continue reading → about Can A Cold Shower Every Day Build Your Mental Toughness?
Mental Toughness is a personality trait that determines your ability to perform consistently under stress and pressure.
The MTQ48 is a high quality online psychometric measure used to assess Mental Toughness in an individual.
Case studies, events, videos, books, webinars, podcasts, monthly email and more resources on mental toughness.
Mental Toughness is your operating system for a productive and positive life and in the MTQ 4C’s mental toughness framework the foundation C is … Continue reading → about Building A Resilient Organisation Culture
Self-awareness is the foundation component of your personal and leadership development because it provides a valid starting point. If you … Continue reading → about Do You Have the Foundation Component of Leadership?