I have tried and failed to take a cold shower every day for a month, which I guess says something about my lack of resolve…
Building A Resilient Organisation Culture
Mental Toughness is your operating system for a productive and positive life and in the MTQ 4C’s mental toughness framework the foundation C is Control.…
Do You Have the Foundation Component of Leadership?
Self-awareness is the foundation component of your personal and leadership development because it provides a valid starting point. If you have a clear idea…
Do You Work In A High Performing Team?
Most people enjoy working in high performing teams because its satisfying and fun to work in a collaborative team environment where they are enabled and…
How To Catch More Fish With Mental Toughness
I know that mental toughness is an attribute that changes your life for the better. I just didn’t realise it would help you catch more…
Innovations in Improving Performance and Wellbeing
Mental Toughness Conference Melbourne – 24 September 2019 | Sydney – 26 September 2019 AQR, Mental Toughness Partners, Sage Learning & Development and The Positivity…
10 Mental Toughness Lessons from Motocross
One of the hallmarks of the MTQ mental toughness framework is its strength and relevance across so many walks of life. One of my teenage…
Why Words Can Never Harm Me?
I recently published a post about the words that most portrayed the sense of mental toughness for me, they were measured, resolute, courageous and positive and…
Are You Getting In Your Own Way?
One of my favourite mental models is the ‘performance equation‘ cited by author Tim Gallwey in his book, The Inner Game of Work. It strikes…