The proven benefits of being mentally tough include improved levels of performance, greater positivity, enhanced ability to adapt to transition and change, and being better…
Search Results for: mindfulness
What Is Winefulness?
We have all heard of mindfulness. The dictionary defines it as “a mental state achieved by focusing one’s awareness on the present moment, while calmly…
Seven Priceless Secrets To Building Your Resilience
I really enjoyed this article by digital marketing guru Jeff Bullas on his practical secrets to building your resilience. He begins with a classic quote…
How To Keep Your Negative Inner Voice Under Control
I find that when a few things go wrong the backchat and sniping starts and I begin to doubt myself. The biggest critic is always…
Six Ways To Be More Musically Mindful
Stress, anxiety, pressure can blow in like a late afternoon sea breeze and sometimes it builds to a storm. You feel tense, overwhelmed and sometimes…
How To Achieve Tranquility
You’re on the way to, or from, work on a crowded train, bus or tram. Here’s how to find five precious minutes of peace and…
Feeling Stressed – Reduce It By ‘Living In The Moment’
This is a brief and personal account of the immense benefit I recently gained from ‘living in the moment’. I was feeling completely overwhelmed and…
Meet Our Newest Partner
Jane Wundersitz is the founder of WunderTraining. She is a Positive Psychology and Wellbeing Practitioner, Master Trainer for VIA Institute on Character and an accredited…
WunderTraining
WunderTraining is a leading national training provider of positive research based keynotes and workshops. Our extraordinary and dynamic speakers, educators and facilitators bring the latest…