In my quest for greater performance and wellbeing I introduced an early morning routine which involves caffeine, unstacking the dishwasher, some visualisation and a period…
Search Results for: mindfulness
Mindfulness Meditation Using A Toothbrush
Being Mindful With Your Toothbrush – How To Fit Meditation Into Your Day Mindfulness meditation brings a range of benefits including reducing stress and anxiety,…
Mindfulness apps – do they work ?
An app a day keeps the doctor away. Or does it? In an adaption of one of my late mother’s favourite health sayings, the release…
Mindfulness Exercises – Why Hotel Chambermaids Clean Up
Dr Ellen Langer is a social psychologist known as the “mother of mindfulness”. In her work at Harvard University and elsewhere, she has pioneered studies…
Get Mentally Fit
Get Mentally Fit provides expertly designed and effectively tailored programs and services that ensure clients obtain the knowledge and skills to embed and ultimately self-regulate…
Is Mental Toughness Training the Same as Resilience Training?
Below is an article written by Catherine Moore, Psychologist, MBA, is an HR-manager with a passion for Positive Psychology research. This is an excellent article…
Start Your Day With A Mental Toughness Workout
Workplace stress is becoming commonplace in Australia with a recent Jerome Doraisamy ABC report suggesting 21 per cent of people who take time off work…
Tell Tale Signs of Burnout
When the pressure is on at work and you face greater volumes and tighter deadlines with fewer resources, it is hard not to feel stressed…
Mindsight Wellbeing
Belinda Sudano is a registered psychologist with the Australia Health Practitioners Regulation Agency. She has experience working in schools, hospitals and private psychology clinics. Belinda…