I love taking Fridays off work. It’s a real bonus, looking forward to and enjoying a long weekend. Somehow having Friday off means I can…
The Hard Road To Mental Toughness Is Easy If You Do These 3 Things
When talking with groups about developing mental toughness I can sometimes see some individuals become visibly disheartened when I tell them the road to mental toughness…
Mental Toughness and MMA
Whilst scrolling through the ESPN home page for the latest San Antonio Spurs basketball score I noticed that Aussie (well, born in En Zed!!) Robbie…
Managing Your Emotions With One Word
Why This One Word Helps Your Emotional Control Controlling and managing your emotions is one of the most valuable skills there is. It reduces the…
Mental Toughness Masterclass Webinar
Improving performance and wellbeing through the MTQ48 framework Thursday 6 July – 4.00pm AEST | 7.00am GMT 3.30pm South Australia | 2.00pm Western Australia Register for…
What Happens When You Stop Apologising?
I’m a habitual apologiser for things I have done wrong and also for things I haven’t. Either way for me, it’s an attempt to get…
Perform Better with Mental Toughness
Mental Toughness and MMA Whilst scrolling through the ESPN home page for the latest San Antonio Spurs basketball score I noticed that Aussie (well, born…
What You Think Determines The Way You Act
What you think and feel determines the way you act and behave. So, if you are disciplined, resolute and focused in your mind then that’s…
In the Clash of the Habit Titans, Who Wins – Self-discipline or Motivation?
When hiring and leading a team I have been always been attracted to people with a strong intrinsic motivation to succeed. In our business, Ambition,…