We are delighted to welcome Dr Ruby Campbell to the Mental Toughness Partners global network. Ruby is the Founder and Managing Partner of ProVeritas Group,…
These 5 Things Will Help To Reduce Anxiety
Although stress and anxiety abound in the modern world some of us are more prone than others. Anxiety is the mind’s risk avoidance system – it…
From Little Acorns Big Things Grow
How To Enjoy Life Much More I am always interested in practical tips on how to get the most out of your day whether its…
I Feel Like An Imposter – What Can I Do?
One of the common challenges that leaders experience is feeling that they aren’t worthy of the position they hold and that sometime soon they will…
The Effects of Caffeine and This Is What It Does To My Brain
I wrote a post recently about the benefits for me in giving up alcohol. I feel physically better and mentally stronger for doing so. I am…
Why Successful People Possess A Strong Internal Locus Of Control
Mentally tough people are invariably successful because they make things happen and get stuff done, without being distracted or diverted by fear or obstacles. One reason…
What Are Your Favourite Mental Toughness Words?
In another post I wrote about resolve which is my own favourite mental toughness word, coupled with the adjective ‘resolute’. In this post I have…
Who or Where or What is MTQ48?
Being Mentally Tough leads to an improvement in performance, positivity and a greater ability to manage stress. Being Mentally Tough means you are more focused…
How To Reduce Everyday Stress And Live Longer
Within the mental toughness world the definition of resilience is the ability to bounce back from setbacks and failures. We commonly think of setbacks as…