A recent study by Kate Spreecher, Dr Barbara B. Bendlin and others, reported recently in Neurology, and reprinted in the excellent Psyblog suggests this Alzheimer’s…
What Are The 5 Ways You Can Improve Mental Health This Week?
You only need to run for a bus or to lift something heavier than usual to become aware of the importance of your physical health.…
The A to Z of Building a Healthy Brain
I have been writing about the brain recently as I read and learn more about the importance of leading a healthy brain life to reduce…
Why Mental Toughness Is The New Black?
Do you want to be ‘in the zone’ consistently and be able to power through the day and perform at a higher level, feel more…
Lunch and Learn
Our lunch and learn sessions are informative, interactive, and engaging. Our series of practical 45 minute modules are personal development sessions ideal for lunchtime learning.…
Manage Deadlines and Distractions with the 4Cs Framework
How To Stop Being Pushed Around By Deadlines and Distractions Trying to keep your balance and sanity whilst juggling increasing demands and deadlines is really…
What Are The Key Gender Differences
How Come Women And Men Think So Differently? It’s no secret that I think Mental Toughness and the MTQ48 4C’s is a sound framework to…
Introducing Our Newest Partner
We are delighted to welcome Peta Haines to the Mental Toughness Partners network. Peta, founder of My Mind Worx, is a highly motivated, solutions oriented…
Is It Better To Cross The Line?
I read a piece by Egyptian activist Yosr El Dakhs that perhaps refers to her political beliefs but which I think is totally pertinent to…