Sometimes self doubt comes from nowhere, other times it lingers like a bad smell, threatening to overshadow all the good things you are doing. It…
Marcus Aurelius and Mental Toughness Quotes
My Top 12 Mental Toughness Quotes By The Stoic Roman Emperor I am always interested in concepts and strategies to improve performance and wellbeing. I…
Here Are The Two Magic Ingredients For Olympic Champions
It is of little surprise that mental toughness is one of the essential characteristics of Olympic champions and indeed champion athletes in any sport anywhere…
Feeling Uncomfortable? That’s Awesome and Here’s Why
A fundamental component of mental toughness is stretching yourself to be the best you can be. Nestled within the MTQ48 4C of Challenge the concept…
10 Quick Facts About Your Brain
Here are 10 quick facts about the human brain which is still the most powerful super computer known to man: The brain processes 70,000 thoughts…
Bounce Back By Being Resilient
Being resilient gives you the ability to push through and keep going. Resilience is about bouncing back from setbacks and failures and along with Confidence…
Why ‘Survival Of The Fittest’ Means Getting Off The Couch
Whilst being physically fit is important for mental wellbeing it is also crucial for living longer. I know that’s obvious but the majority of us,…
Having Purpose Will Keep You In Good Physical and Mental Shape
Mentally tough people are successful because they have a clear purpose and a structured plan as to how to achieve their goals and fulfil that…
Three Tips To Deal With Workplace Stress
There is a point when you’re in the zone that stress is a good thing, otherwise known as ‘eustress’ as it helps you to energise…