“Sleep well, our tough heroes!” Among adolescents, favourable sleep patterns are related to increased mental toughness and optimism, but not to physical activity. Serge Brand 1,…
Using the MTQ48 with Sub-elite Junior Table Tennis Player
The Player: Born 1998, the player was ranked in the top 12 in England for their age (11 years) in 2010. The Coach: The coach…
Developing Mental Toughness – Education Sector
Case Study by Steve Oakes, Assistant Director Sixth Form, Head of Character Development and School Research Lead Developing Mental Toughness – Education Sector The Blue Coat School,…
Resilience and Mental Toughness – Are They Different?
Article by Doug Strycharczyk, CEO, AQR International. Resilience and Mental Toughness – Are They Different? There is a difference and, although the two ideas are…
Being Mentally Tough Requires A Reserve Fuel Tank
A big part of being mentally tough is not giving up when you feel like you can’t keep going. Mental Toughness is having the willpower…
Why I Need My Daily Dose of the 4Cs of Mental Toughness
No, it’s a not a new fad diet or a handful of pills but it is a new way of getting the most out of…