With Sydney’s current heat wave producing night time temperatures in the mid 20’s C, (77 F) a cold shower first thing in the morning has…
Positive Attitude – One of the Top 5 Attributes That Business Owners Want To Hire
Do These Soft Skills Match Yours? In my role coaching CEO’s and business owners on improving their mindset, we invariably also discuss the mental attributes…
Brain Training – How To Maintain Focus
3 Simple Brain Training Tips From Neuroscience It is easy to lose our focus and become distracted from achieving our goals. Here are the reasons…
To Create A Great First Impression Should We Smile More Or Less?
I have always thought creating a great first impression with potential clients or customers is about achieving a fine balance between being friendly, approachable, competent…
Grumpy Old Man? Nah ! – The Default Human Emotion Of Growing Older
Anecdotal evidence gained from regular exposure to grumpy grandads, mature age ladies at bus stops and the oldie living next door suggests that the default…
Developing Mental Toughness – Get Rid Of The Stupid Haircuts And Fast Cars
I’m a Manchester United fan and have been developing mental toughness of my own following the team post Sir Alex Ferguson. Last night they won…
Mental Toughness In Education
In this video Steve Oakes, Head of AQR Education and formerly Assistant Director or Sixth Form at Blue Coat School in Oldham UK provides insights…
5 Ways To Beat The Damage Stress And Pressure Does To Your Brain
In the first part of this post “5 ways stress and pressure can damage your brain” I outlined some of the damaging effects on your brain…
The Effects of Stress and Pressure
5 Ways Stress And Pressure Can Damage Your Brain and 5 Ways To Beat It Stress and pressure is everywhere in our modern life and…