Okay, I admit the title of this post may be misleading because whilst these 6 ways to stay calm are easy to understand, they are…
Why You Need To Be Mentally Tough Today
I have had different conversations with two close friends in the past few weeks. Both had experienced a series of personal and work related setbacks…
Webinar: 6 Ways To Become More Confident
I am delighted to be partnering with APSCo Australia for this upcoming webinar on how to become more confident. Thursday 27 July 2017 | 1.00…
Which Is More Important – Courage or Confidence?
Confidence and being confident is such an important and magical quality because it gives you added self-belief in your ability to succeed and make good…
Six Ways to Deal With Rude and Aggressive People
Rude and aggressive people are everywhere. They are abusive and dismissive, use insults like normal people use complements, they interrupt and are often poor listeners. …
What’s Your Mantra? and Why You Need One
I was a shy, spotty, gangly and goofy teenager when I read a quote that changed my life forever. It was one of many by brilliant…
How Six Minutes Of Exercise A Week Can Make You Fit
Whilst I focus on my mental fitness through the MTQ48 mental toughness framework and routines, there’s no doubt that being physically fit also helps with…
Help Linda and Jess Make a Difference
Mental Toughness Partners are proud to support Jess and Linda who are competing in “City to Surf 2017” and raising much needed funds for beyondblue.…
Turn Negatives Into Positives – How To Be Lucky
My father often used the phrase “fortune favours the brave” and from a similar vintage, golfer Gary Player was quoted as saying “the harder I…