Sandra Lam is the Managing Director of FIFO Focus, a psychology firm that empowers individuals to become mentally resilient and supports organisations to handle the…
Get Mentally Fit
Get Mentally Fit provides expertly designed and effectively tailored programs and services that ensure clients obtain the knowledge and skills to embed and ultimately self-regulate…
Mental Toughness Toolkits
Mental Toughness Development ToolkitAUD$1200 Mental Toughness Development Toolkit: Primary Education AUD$550 Mental Toughness Development Toolkit: Secondary Education AUD$550 Contact us for a copy sample coaching…
A Very Happy Brain
The Mayo Clinic’s cartoon video on Resilience makes it more accessible for older children.
Emotional Resiliency & Mental Toughness
SEALFIT makes a strong motivational point while discussing the mental toughness that takes us through extreme training—and everything else: “Don’t quit in the darkness”.
Cultivating Resilience
Dr. Greg Eells discusses what resilience is about, and using it to turn difficulties into growth opportunities.
Building Resilience: 5 Ways To A Better Life
Psychiatrist Dr. Stephen Marmer from the UCLA Medical School talks about how we can develop resilience through several key suggestions.
Resilience As A Key To Success
In this TEDx talk, Amsterdam based psychologist Elke Geraerts gives practical advice on how we view the brain as yet another muscle to be trained…
What Trauma Taught Me About Resilience
A TEDx Charlotte talk by Charles Hunt in which he relates his own personal experience of developing resilience. Touching yet educational, Hunt shares his learnings on resilience…