My Mental Fitness provides expertly designed and effectively tailored programs and services that ensure clients obtain the knowledge and skills to embed and ultimately self-regulate…

Mental toughness and resilience development
My Mental Fitness provides expertly designed and effectively tailored programs and services that ensure clients obtain the knowledge and skills to embed and ultimately self-regulate…
Mental Toughness Development ToolkitAUD$880 Mental Toughness Development Toolkit: Primary Education AUD$550 Mental Toughness Development Toolkit: Secondary Education AUD$550 Contact us for a copy sample…
The Mayo Clinic’s cartoon video on Resilience makes it more accessible for older children.
SEALFIT makes a strong motivational point while discussing the mental toughness that takes us through extreme training—and everything else: “Don’t quit in the darkness”.
Dr. Greg Eells discusses what resilience is about, and using it to turn difficulties into growth opportunities.
Psychiatrist Dr. Stephen Marmer from the UCLA Medical School talks about how we can develop resilience through several key suggestions.
In this TEDx talk, Amsterdam based psychologist Elke Geraerts gives practical advice on how we view the brain as yet another muscle to be trained…
A TEDx Charlotte talk by Charles Hunt in which he relates his own personal experience of developing resilience. Touching yet educational, Hunt shares his learnings on resilience…
Below is an article written by Catherine Moore, Psychologist, MBA, is an HR-manager with a passion for Positive Psychology research. This is an excellent article…