How Do We Close The Confidence Gap Between Men and Women? The MTQ48 Mental Toughness framework comprises the 4C’s of Control, Commitment, Challenge and Confidence.…
Your Digital Detox – 10 Simple Rules
Sleep is the most precious commodity. A simple change in bedtime habits and smartphone settings can improve the quality of your sleep and the digital…
Quote of the Week
Courtesy of somee cards, this week’s magnet is a humorous reminder of what weekends are really for !
Reflective Questions for Leaders
I really like Michelle’s Bakjac’s view on the biggest room in any organisation is the room for improvement and the list of challenging but reflective…
Why The “5 Why’s” Can Help You Solve Problems Everyday
As a parent the why questions from our children are always the hardest to answer. Turning the tables, using the why question to solve problems…
Losing focus? Which of the 4Cs of Mental Toughness Can Get It Back
Losing focus? 3 Quick Tips To Get It Back A cornerstone of the 4Cs of mental toughness is Commitment and this “C” embraces your reliability…
Why The Mental Health Of Your Team Matters
How To Spot The Common Signs Today is World Mental Health Day and the day marked for global mental health education awareness and advocacy. In…
The Dying Art of Conversation
How to put your smart phone down and talk …. to anyone I travel frequently on buses, trains and planes and these days almost everyone…
Do female leaders suffer from charisma deficit?
This is an interesting question “do female leaders lack charisma” asked, and answered, by Elizabeth Winkler in Quartz magazine. Certainly the article caught my attention…