Mental Toughness Conference Melbourne – 24 September 2019 | Sydney – 26 September 2019 AQR, Mental Toughness Partners, Sage Learning & Development and The Positivity…
10 Mental Toughness Lessons from Motocross
One of the hallmarks of the MTQ mental toughness framework is its strength and relevance across so many walks of life. One of my teenage…
Why Words Can Never Harm Me?
I recently published a post about the words that most portrayed the sense of mental toughness for me, they were measured, resolute, courageous and positive and…
Are You Getting In Your Own Way?
One of my favourite mental models is the ‘performance equation‘ cited by author Tim Gallwey in his book, The Inner Game of Work. It strikes…
Recalibrating Your Life’s Purpose
If you want to live a longer life, staying mentally and physically active is an obvious prerequisite but recalibrating your life’s purpose is equally important.…
You Are Your Best Competition
“The only person you should try to be better than … is the person you were yesterday” Tony Robbins Sadly this wasn’t my quote, either…
What Is Your Mental Toughness Mantra?
A negative mind will never give you a positive life. If your inner voice is too loud, negative and objectionable you have to keep telling…
Three Myths About Resilience
In one of my recent posts I discussed why it is important to recognise your own code of resilience and referred to some valuable insights…
Give Your Wellbeing A Boost
Are you feeling below par and want to give your spirits a lift? Improve your immediate wellbeing with this breathtaking 5-minute video of the new…