Survive and Thrive – The Essence of Mental Toughness
Mental Toughness is a personality trait that can make you an everyday champion.
It is a combination of resilience and confidence:
- Resilience – the ability to ‘survive’ setbacks and failures
- Confidence – the ability to ‘thrive’ by taking advantage of opportunities.
This survive and thrive definition is the essence of mental toughness.
Everyday champions expect setbacks and failures along the way and bounce back when they occur. They also possess the confidence and drive to take risks and make the most of opportunities.
For more on mental toughness and how you can develop this important “survive and thrive” personality trait contact us.