The new year is a brand-spanking new set of 365 days which brings endless opportunities to grow, develop and fill with achievements, happiness and milestones! The list of goals and possibilities are endless however mental toughness and a positive mindset is the first step in making 2018 your best year yet.
Bakjac Consulting is running an Online Mental Toughness Development Programme which will set you up for the challenges and opportunities in the year ahead.
Then you will participate in a 5 week mental toughness development programme which includes:
– a 1 hour webinar once per week
– a comprehensive workbook full of Mental Toughness exercises to complete week to week
– a 30 minute personal phone coaching session to review your MTQ48 and your Mental Toughness Development goal setting.
The 5 week sessions include:
Week 1: Mental Toughness and how you can develop your skills.
Week 2: Control – learn to manage your emotions and those of others.
Week 3: Commitment – develop the habits to effectively set goals and have stickability to those goals.
Week 4: Challenge – learnt to see opportunity rather than threat in new challenges and manage and cope with change.
Week 5: Confidence – develop confidence in your own ability and the confidence to interact with others. Develop your presence.