If you need a boost of confidence Harvard Business School professor, Amy Cuddy, suggests a simple exercise, which will quickly and positively reconfigure your brain…
Footy Players Do It, Surgeons Do It and You Can Do It Too
Watching footy players before a kick, golfers before a putt and tennis players before a serve you’ll notice they are mentally rehearsing their shot before…
3 Simple Ways High Performers Grow Mental Toughness
Look at your old school photograph and invariably it is not the most talented of your classmates that have achieved career and life success but…
3 Skills You Need To Get Promoted
……. and How To Develop Them As you progress further in your career it’s the quality of your soft skills rather than your technical proficiency…
The Four Traits Of Top Sales People
In my experience as a CEO of a sales business, top sales people possess four traits, which enable them to push through boundaries to reach their…
Your Mindset Is Your Responsibility
5 Ways To Get Mentally Fit For Work If you look around your workplace, you’ll observe that whilst there may be little difference in capability…
Why I Need My MTQ48!
If you want a personal development framework for success, I recommend you explore MTQ48. This simple, effective, well-validated psychometric measure takes no more than ten…
The Single Most Important Ingredient For Success
What is mental toughness and why it is so important? Mental toughness is a personality trait that was first identified on the sporting field but…
Resilience and Mental Toughness – Are They Different?
Article by Doug Strycharczyk, CEO, AQR International. Resilience and Mental Toughness – Are They Different? There is a difference and, although the two ideas are…