As a parent the why questions from our children are always the hardest to answer. Turning the tables, using the why question to solve problems…
Losing focus? Which of the 4Cs of Mental Toughness Can Get It Back
Losing focus? 3 Quick Tips To Get It Back A cornerstone of the 4Cs of mental toughness is Commitment and this “C” embraces your reliability…
Why The Mental Health Of Your Team Matters
How To Spot The Common Signs Today is World Mental Health Day and the day marked for global mental health education awareness and advocacy. In…
The Dying Art of Conversation
How to put your smart phone down and talk …. to anyone I travel frequently on buses, trains and planes and these days almost everyone…
Do female leaders suffer from charisma deficit?
This is an interesting question “do female leaders lack charisma” asked, and answered, by Elizabeth Winkler in Quartz magazine. Certainly the article caught my attention…
Mindfulness apps – do they work ?
An app a day keeps the doctor away. Or does it? In an adaption of one of my late mother’s favourite health sayings, the release…
Intelligent Emotions and Emotional Control
What are Intelligent Emotions and how do they relate to mental toughness? Successful people are invariably outcomes focused (a key characteristic of mentally tough people)…
Is Yours a Psychologically Safe Workplace?
Today’s post comes from our Mental Toughness Partner, Michelle Bakjac of Bakjac Consulting. Michelle raises some interesting questions around safe workplaces and identifies some of…
Stress and Pressure, the EPL and Jurgen Klopp
The English Premier League is barely under way this season and already club managers are under intense stress and pressure to secure enough points to…