I used to think happiness was a range of positive emotions that could equally appear and disappear at the whim of someone else, only to…
How To Develop Your Own Happiness Habit
I used to think happiness was a range of positive emotions that could equally appear and disappear at the whim of someone else, only to…
Why Overconfident People Get Promoted
Society seems to reward overconfident people much more than the rest of us. Why is that? Apparently it is because people who are overconfident in…
Build Your Coaching Practice With Mental Toughness and MTQ48
Free information session – Melbourne CBD Wednesday 15 March – 6pm to 7pm Join experienced Mental Toughness Practitioner Paul Lyons for a glass of wine as he discusses…
Who is the Narcissist in your office?
Narcissists get a bad rap. It could be because they are egotistical, self absorbed and arrogant and have little concern for the feelings of others.…
SHAQ Uses His Mental Toughness To Dunk Oreos As Well As Basketballs
Shaquille O’Neal was a giant of a man on the court. Listed at 7 ft 1 in (2.16 m) tall and weighing 325 pounds (147 kg), he was one…
SHAQ Uses His Mental Toughness To Dunk Oreos As Well As Basketballs
We are a basketball family (Bucks, Thunder and Spurs as well as the Sydney Kings) and know how important mental toughness is for the success…
Develop A Tough Mindset
Enduring Your Daily Discomfort Will Help You Develop A Tough Mindset. What’s Your Daily Discomfort? Having a tough mindset means that you have the mental…
Manage Stress with Breathing
Using Breathing To Defuse Your Adrenalin Stress – A Simple Step By Step Approach Adrenalin, your body’s highly effective stress hormone can be distressing and…