I got on the train to the city one day last week in time to hear two schoolboys, probably 16-17 years old, earnestly discussing an…
Is The First Hour Of Your Day Tech Free?
In the past few years I have read many articles about the importance of the morning routine on the quality of your daily performance. Most people,…
Build Mental Momentum With The Force
May The Force Of Mental Toughness Be With You It is perfect symmetry – May 4th and an article featuring three mental toughness lessons you can…
When Saying NO Is The Mentally Tough Thing To Do
One of the qualities of mental toughness is being able to keep on going when times are tough, pushing through new mental and physical barriers…
Count Me In – Recruitment Yarns Roadshow 2017
I’m delighted to be part of the Recruitment Yarns Roadshow 2017 that is taking place in all major cities around Australia and New Zealand in…
Build Mental Toughness By Being Cheerful
I enjoy reading articles about how to build mental toughness in a specific context that also have a broader application. Here the reason to be…
Improving Wellbeing with a Walk
If you have started the day a little flat, here’s a routine to use to feel happier and lead to improving wellbeing. It’s “wellbeing on…
Marathon Mindset and Mental Toughness
If You Want To Go The Distance, You Have To Risk The Darkness Let’s say this up front and right away, I’m not a marathon…
The Very Best Definition of Mental Toughness
As a mental toughness expert, I subscribe to the psychometric measure MTQ48 and its scientifically validated framework developed by the rock stars of mental toughness,…